Friday, July 18, 2014

Taco Chicken Bowls

Taco Chicken Bowls
SERVES: 5


3-4 chicken breasts
1 (16 oz)  jar salsa 
1 can black beans, drained 
8 oz. frozen corn 
1 Tbsp chili powder 

1/2 Tbsp cumin 
1/2 Tbsp minced garlic 

1/2 tsp dried oregano 
1/2 tsp cayenne pepper 
1/2 tsp salt 
to taste pepper 

TO BE USED OF REHEATING DAY:
2 cups dry rice 

8 oz. shredded cheddar 

1/4 cup of water

Add all ingredients in freezer bag except rice, cheese, and water. Label and freeze. 

To Thaw and Reheat:

1. Add everything except the rice, cheese, and cilantro to the slow cooker along with ¼ cup of water (for good measure). Give everything a good stir and make sure the chicken is covered in the mixture.

2. Cook on low for 8 hrs or high for 4 hrs
3. Stir with a fork to shred the chicken (it should be super tender and will shred easily).
4. Serve over rice and top with cheese. 


ENJOY!!


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